Bricks

with the Draper Duathlon (my first DU) quickly approaching I thought maybe it's time to start practicing running after coming of the bike. Did my first brick this weekend by running 2 miles, jumping on the bike and riding a loop around the lake (~ 9 miles) and then running 2 miles.

Biking after running isn't bad at all. All I can say about running after biking is J E LL O.

Hopefully practice makes perfect cause I've got lots of room for improvement.