Karl Metzler and Scott Mason show how its done ....
1 year ago
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Happy 2023! And I'm Moving To Substack... - *Happy New Year*! I hope this finds you all healthy, and looking forward to 2023. I'm just back from a few weeks of rest in Oregon and California with th...
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Atlantic City Marathon - Sunday, October 20 I ran the Atlantic City Marathon. This is a small race, almost 900 in the half and just under 650 in the marathon. Since they had the...
5 years ago -
Barefootin' It - Many thanks to David Biersmith, for loaning me the book "Born to Run." I found the book to be an interesting read, although it wandered and switched-back ...
14 years ago
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