The Long Run

Finished my first semi-long run yesterday. 9.something miles around lake Hefner trails. It may not be an ultra but it made me proud considering 3 miles was a challenge just a month ago. I must say it was ill fated though ... ran out of water, couldn't read the mile markers and my watch/HRM died. Oh and did I mention shin splints. Irregardless it let me know what is possible and that I can go longer. We'll see if I can improve my time next Saturday!